10 Natural Ways to Relax and Rejuvenate Easy Ways to Manage Stress and Build Immunity Physical activity. Regular exercise — whether it’s walking or dancing — strengthens your cardiovascular system, heart, muscles, and bones. It also stimulates the release of endorphins; improves mental functioning, concentration/attention, and cognitive performance; and lowers cholesterol, blood pressure, cortisol, and other […] (Read Article)
There are several different kinds of headaches, each with different causes. For instance, there are migraines, tension headaches, cluster headaches, and sinus headaches. If you suspect any of the above, see your doctor and then see your massage therapist. People often make their own diagnosis and assume any very painful headache is a migraine. It’s […] (Read Article)
I recently had the opportunity to research the effects of Vitamin D on our bodies. It’s always good to keep up on the latest research. I found this article to be very interesting–Vitamin D myths, facts and statistics by Mike Adams, the Health Ranger, Editor of NaturalNews.com. With the sun making it’s way back into our hemisphere […] (Read Article)
Celebrate the arrival of Spring! Awaken, Renew and Energize your Spirit with a nurturing massage. Massage stimulates the immune system, cleanses toxins and stagnant energy, and brings fresh energy and renewal to body and mind and spirit. We’re making it that much easier. Click here to schedule an appointment through our web site by letting us […] (Read Article)
Open Hearts When we feel loved and supported, our body benefits. We all intuitively know that our emotions and our state of mind influence our physical health. When we are in a state of conflict or anger, we can feel the drain on our body and on our energy level. Conversely, when things are “going […] (Read Article)
Consider a massage before you head into the season. And while you’re at it. You can cross a few names off your list. Every Body loves a massage. Consider giving the gift that nurtures, heals and restores. A peaceful state of mind–what a great way to show you care. Take advantage of our “December Special” […] (Read Article)
Last Saturday we warmed the cider, laid out the Palmierres (elephant ears) and baskets of treats in preparation for our first Hockessin Business Association Trick-or-Treat event. The weather felt more like Christmas than Halloween and those of us hosting the event settled in with our coffee from The Perfect Cup anticipating little activity. As it turned out […] (Read Article)
I often come across interesting articles, research or inspiring writings and look forward to being able to share them with you. I’ll post them (or their links) here so please feel free to visit this site often. I present them to you to for your information and enlightenment and to encourage you to further explore […] (Read Article)
Welcome and thank you for taking the time to check out our latest endeavor. I have finally fine tuned this site with the skillful and patient help of web designer extraordinaire, Ben Kouba. Thank you so much Ben for bringing this idea to life for me. And to the rest of you, I thank […] (Read Article)
