Body Mind Spirit

The health benefits of massage are varied, but can it ease the pain of arthritis? Find out what’s proven to work best, and what you should know about massage for arthritis.   (Read Article)

Let us help put the Spring back in your step. Plan ahead and loosen up before you go all out for your favorite springtime activities. A little preparation can save you from a myriad of aches, pain and potential injuries in the aftermath of all of your well-intentioned enterprises. Check out our packages and see […] (Read Article)

May the Blessings of Peace, Love and Joy surround you this Christmas season. (Read Article)

We had more visitors than ever this year.  And it is always a pleasure to see the little children, families in tow, anxious to see what “treats” are offered at this old house.  So thank you.  To each and every one of you who joined us.  And a great big congratulations to this year’s winner […] (Read Article)

On March 20, 2013 we celebrated a big birthday.  The historic Fenimore House that Body•Mind•Spirit calls home is 250 years old.  Together with our neighbor Corrective Chiropractic we welcomed nearly 150 visitors who enjoyed delicious samplings from Domaine Hudson Wine Bar, Chef’s Haven and Stacy’s Truffles to name a few.  Our guests lingered over refreshments […] (Read Article)

Here it is.  The book I’ve been raving about:  Spark, by John Ratey, M.D.  If you need a little incentive to get out and get moving–especially in the fine weather that will surely be approaching this time of year–I encourage you to pick up this book. Exercise is the single most powerful tool you have […] (Read Article)

I love this and share it with you, just because… youth is not a time of life ~ it is a state of mind:  it is a temper of the will, a quality of the imagination, a vigor of the emotions, a predominance of courage over timidity, of the appetite for adventure over the love […] (Read Article)

Articles The Benefits of Frequent Massage A Powerful Health Ally Here’s the beauty of bodywork: Its benefits are compounded when massage is utilized as a frequent therapy. The more you get, the more it does.There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons […] (Read Article)

Benefits of Massage — Good Medicine By Editorial Staff Originally published in Body Sense magazine, Fall 2001. Copyright 2001. Associated Bodywork and Massage Professionals. All rights reserved.   As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear the gentle sound […] (Read Article)

Laura Doss/Fitness Magazine By Hallie Levine Sklar Ever wonder if your diet is missing something? Add our expert-approved, eat-right picks to stay lean, healthy, and strong. Related: 10 Stay-Slim Foods to Have in Your Kitchen The “Skinny” Steak Red meat has a bad rap. The thing is, it really is good for you. Ideally, go for […] (Read Article)