We will overcome.

Archive for February, 2015

Did you know tight muscles are more prone to injury?

Tired and sore after shoveling snow? Massage can help your recovery time and reduce overall tension. Getting a massage after physical labor or a workout helps increase blood flow to targeted muscles and flushes out waste products thus helping with the post shoveling soreness. In fact, massage can help improve your flexibility and reduce stress […] (Read Article)