youth is not a time of life…

I love this and share it with you, just because… youth is not a time of life ~ it is a state of mind:  it is a temper of the will, a quality of the imagination, a vigor of the emotions, a predominance of courage over timidity, of the appetite for adventure over the love […] (Read Article)

The Benefits of Frequent Massage

Articles The Benefits of Frequent Massage A Powerful Health Ally Here’s the beauty of bodywork: Its benefits are compounded when massage is utilized as a frequent therapy. The more you get, the more it does.There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons […] (Read Article)

Beat Stress and More

Benefits of Massage — Good Medicine By Editorial Staff Originally published in Body Sense magazine, Fall 2001. Copyright 2001. Associated Bodywork and Massage Professionals. All rights reserved.   As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear the gentle sound […] (Read Article)

Top 10 Superfoods for Women

Laura Doss/Fitness Magazine By Hallie Levine Sklar Ever wonder if your diet is missing something? Add our expert-approved, eat-right picks to stay lean, healthy, and strong. Related: 10 Stay-Slim Foods to Have in Your Kitchen The “Skinny” Steak Red meat has a bad rap. The thing is, it really is good for you. Ideally, go for […] (Read Article)

Finding Balance–

10 Natural Ways to Relax and Rejuvenate Easy Ways to Manage Stress and Build Immunity Physical activity. Regular exercise — whether it’s walking or dancing — strengthens your cardiovascular system, heart, muscles, and bones. It also stimulates the release of endorphins; improves mental functioning, concentration/attention, and cognitive performance; and lowers cholesterol, blood pressure, cortisol, and other […] (Read Article)

Quiet Your Headaches

There are several different kinds of headaches, each with different causes. For instance, there are migraines, tension headaches, cluster headaches, and sinus headaches. If you suspect any of the above, see your doctor and then see your massage therapist. People often make their own diagnosis and assume any very painful headache is a migraine. It’s […] (Read Article)

Vitamin D–en”light”enment

I recently had the opportunity to research the effects of Vitamin D on our bodies.  It’s always good to keep up on the latest research.  I found this article to be very interesting–Vitamin D myths, facts and statistics by Mike Adams, the Health Ranger, Editor of  With the sun making it’s way back into our hemisphere […] (Read Article)

Celebrate Spring

Celebrate the arrival of Spring!  Awaken,  Renew and Energize your Spirit with a nurturing massage. Massage stimulates the immune system, cleanses toxins and stagnant energy, and brings fresh energy and renewal to body and mind and spirit.  We’re making it that much easier.  Click here to schedule an appointment through our web site by letting us […] (Read Article)

Open Hearts

Open Hearts When we feel loved and supported, our body benefits. We all intuitively know that our emotions and our state of mind influence our physical health. When we are in a state of conflict or anger, we can feel the drain on our body and on our energy level. Conversely, when things are “going […] (Read Article)

The Perfect Gift

Consider a massage before you head into the season.  And while you’re at it.  You can cross a few names off your list.  Every Body loves a massage.  Consider giving the gift that nurtures, heals and restores.  A peaceful state of mind–what a great way to show you care.  Take advantage of our “December Special” […] (Read Article)