Vitamin D–en”light”enment

I recently had the opportunity to research the effects of Vitamin D on our bodies.  It’s always good to keep up on the latest research.  I found this article to be very interesting–Vitamin D myths, facts and statistics by Mike Adams, the Health Ranger, Editor of NaturalNews.com.  With the sun making it’s way back into our hemisphere I thought I’d share it with you.  Although we need to be aware of the effects of overexposure to the sun, we also need to keep in mind that our bodies crave a good dose of fresh air and sunshine as well.  As always, balance and moderation are key…