Blog

We can help put the Spring back in your step!

Let us help put the Spring back in your step. Plan ahead and loosen up before you go all out for your favorite springtime activities. A little preparation can save you from a myriad of aches, pain and potential injuries in the aftermath of all of your well-intentioned enterprises. Check out our packages and see […] (Read Article)

The Benefits of Massage: A Review

The Benefits Of Massage What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can: Alleviate low-back pain and improve range of motion. Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays. Ease medication dependence. Enhance immunity by stimulating […] (Read Article)

Did you know tight muscles are more prone to injury?

Tired and sore after shoveling snow? Massage can help your recovery time and reduce overall tension. Getting a massage after physical labor or a workout helps increase blood flow to targeted muscles and flushes out waste products thus helping with the post shoveling soreness. In fact, massage can help improve your flexibility and reduce stress […] (Read Article)

15 Easy Ways to Beat Anxiety. First Schedule a Massage! Then, read on…

  There’s one thing we need to add to this list.  Massage.  There are countless studies on the benefits of massage in battling stress.  Starting this hectic season with a calmer perspective will certainly do no harm. Enjoy. 15 Easy Ways to Beat Anxiety Now     I’m halfway out the door in the morning […] (Read Article)

The Arthritis Foundation reports on the benefits of massage.

The health benefits of massage are varied, but can it ease the pain of arthritis? Find out what’s proven to work best, and what you should know about massage for arthritis.  … (Read Article)

Let us help put the Spring back in your step.

Let us help put the Spring back in your step. Plan ahead and loosen up before you go all out for your favorite springtime activities. A little preparation can save you from a myriad of aches, pain and potential injuries in the aftermath of all of your well-intentioned enterprises. Check out our packages and see […] (Read Article)

May the blessings of Peace, Love and Joy surround you this season.

May the Blessings of Peace, Love and Joy surround you this Christmas season. (Read Article)

Thanks to all the princesses and superheroes who joined us for our Halloween Open House!

We had more visitors than ever this year.  And it is always a pleasure to see the little children, families in tow, anxious to see what “treats” are offered at this old house.  So thank you.  To each and every one of you who joined us.  And a great big congratulations to this year’s winner […] (Read Article)

Happy 250th Birthday!!

On March 20, 2013 we celebrated a big birthday.  The historic Fenimore House that Body•Mind•Spirit calls home is 250 years old.  Together with our neighbor Corrective Chiropractic we welcomed nearly 150 visitors who enjoyed delicious samplings from Domaine Hudson Wine Bar, Chef’s Haven and Stacy’s Truffles to name a few.  Our guests lingered over refreshments […] (Read Article)

“Spark” by John Ratey

Here it is.  The book I’ve been raving about:  Spark, by John Ratey, M.D.  If you need a little incentive to get out and get moving–especially in the fine weather that will surely be approaching this time of year–I encourage you to pick up this book. Exercise is the single most powerful tool you have […] (Read Article)