The Benefits of Massage: A Review

The Benefits Of Massage What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can: Alleviate low-back pain and improve range of motion. Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays. Ease medication dependence. Enhance immunity by stimulating […] (Read Article)

Did you know tight muscles are more prone to injury?

Tired and sore after shoveling snow? Massage can help your recovery time and reduce overall tension. Getting a massage after physical labor or a workout helps increase blood flow to targeted muscles and flushes out waste products thus helping with the post shoveling soreness. In fact, massage can help improve your flexibility and reduce stress […] (Read Article)

15 Easy Ways to Beat Anxiety. First Schedule a Massage! Then, read on…

  There’s one thing we need to add to this list.  Massage.  There are countless studies on the benefits of massage in battling stress.  Starting this hectic season with a calmer perspective will certainly do no harm. Enjoy. 15 Easy Ways to Beat Anxiety Now     I’m halfway out the door in the morning […] (Read Article)

The Arthritis Foundation reports on the benefits of massage.

The health benefits of massage are varied, but can it ease the pain of arthritis? Find out what’s proven to work best, and what you should know about massage for arthritis.  … (Read Article)

May the blessings of Peace, Love and Joy surround you this season.

May the Blessings of Peace, Love and Joy surround you this Christmas season. (Read Article)

Thanks to all the princesses and superheroes who joined us for our Halloween Open House!

We had more visitors than ever this year.  And it is always a pleasure to see the little children, families in tow, anxious to see what “treats” are offered at this old house.  So thank you.  To each and every one of you who joined us.  And a great big congratulations to this year’s winner […] (Read Article)

“Spark” by John Ratey

Here it is.  The book I’ve been raving about:  Spark, by John Ratey, M.D.  If you need a little incentive to get out and get moving–especially in the fine weather that will surely be approaching this time of year–I encourage you to pick up this book. Exercise is the single most powerful tool you have […] (Read Article)

youth is not a time of life…

I love this and share it with you, just because… youth is not a time of life ~ it is a state of mind:  it is a temper of the will, a quality of the imagination, a vigor of the emotions, a predominance of courage over timidity, of the appetite for adventure over the love […] (Read Article)

The Benefits of Frequent Massage

Articles The Benefits of Frequent Massage A Powerful Health Ally Here’s the beauty of bodywork: Its benefits are compounded when massage is utilized as a frequent therapy. The more you get, the more it does.There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons […] (Read Article)

Beat Stress and More

Benefits of Massage — Good Medicine By Editorial Staff Originally published in Body Sense magazine, Fall 2001. Copyright 2001. Associated Bodywork and Massage Professionals. All rights reserved.   As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear the gentle sound […] (Read Article)