Body Mind Spirit

On March 20, 2013 we celebrated a big birthday.  The historic Fenimore House that Body•Mind•Spirit calls home is 250 years old.  Together with our neighbor Corrective Chiropractic we welcomed nearly 150 visitors who enjoyed delicious samplings from Domaine Hudson Wine Bar, Chef’s Haven and Stacy’s Truffles to name a few.  Our guests lingered over refreshments […] (Read Article)

Here it is.  The book I’ve been raving about:  Spark, by John Ratey, M.D.  If you need a little incentive to get out and get moving–especially in the fine weather that will surely be approaching this time of year–I encourage you to pick up this book. Exercise is the single most powerful tool you have […] (Read Article)