Archive for July, 2012

Top 10 Superfoods for Women

Laura Doss/Fitness Magazine By Hallie Levine Sklar Ever wonder if your diet is missing something? Add our expert-approved, eat-right picks to stay lean, healthy, and strong. Related: 10 Stay-Slim Foods to Have in Your Kitchen The “Skinny” Steak Red meat has a bad rap. The thing is, it really is good for you. Ideally, go for […] (Read Article)

Finding Balance–

10 Natural Ways to Relax and Rejuvenate Easy Ways to Manage Stress and Build Immunity Physical activity. Regular exercise — whether it’s walking or dancing — strengthens your cardiovascular system, heart, muscles, and bones. It also stimulates the release of endorphins; improves mental functioning, concentration/attention, and cognitive performance; and lowers cholesterol, blood pressure, cortisol, and other […] (Read Article)

Quiet Your Headaches

There are several different kinds of headaches, each with different causes. For instance, there are migraines, tension headaches, cluster headaches, and sinus headaches. If you suspect any of the above, see your doctor and then see your massage therapist. People often make their own diagnosis and assume any very painful headache is a migraine. It’s […] (Read Article)